Category Archives: Trail Running Tips

A Quick Refreshing Homemade Sports Drink Recipe

Reading a book like “Born to Run” by Christopher MacDougall just before going to bed, makes any runner, good or bad, feels that he/she has the superpower ability to run like the Tahumaras or the great ultrarunners mentioned in the … Continue reading

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What to Bring for a One Day Trip to a Mountain in Indonesia (Trail Running / Fast Hiking Tips)

Trail running is a new sport for me. In the past year, this sport has also gained popularity in Indonesia. Due to Indonesian topography where we have many steeper hills/mountains, many of the trails used for this purpose are actually … Continue reading

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Recipe for home-made electrolytes drink

Ingredients: 1.5litre of water a few pinches of rock salt (I use Himalayan pink salts – tastes better and contains more mineral) 3 spoonfuls of honey juice from half lemon Optional: half a glass of mixed fruit juice Mix all … Continue reading

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Recipe for homemade antiseptic spray & anti-bug spray

Antiseptic Spray Ingredients: 15 ml of calendula infused oil (usually jojoba oil) 15 drops of teatree or manuka essential oil (strong antibacterial) 15 drops of lavender essential oil (antibacterial and painkiller) 12 drops of cypress essential oil (stop bleeding) Mix … Continue reading

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