Category Archives: Healthy Living

A Quick Refreshing Homemade Sports Drink Recipe

Reading a book like “Born to Run” by Christopher MacDougall just before going to bed, makes any runner, good or bad, feels that he/she has the superpower ability to run like the Tahumaras or the great ultrarunners mentioned in the … Continue reading

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Healthy Living – Recipe – Breakfast Drink – Coffee Flavored Cashew Milk

I have a younger sister whose characters are the opposite of me. She is kind and gentle while I am impatient. She takes her time doing her things while I am always in the rush. Interestingly, while opposite in characters, … Continue reading

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