Monthly Archives: September 2015

A Quick Refreshing Homemade Sports Drink Recipe

Posted on September 13, 2015 by ckjojo

Reading a book like “Born to Run” by Christopher MacDougall just before going to bed, makes any runner, good or bad, feels that he/she has the superpower ability to run like the Tahumaras or the great ultrarunners mentioned in the … Continue reading →

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Action Asia Mongolia 100km – Race Report

Posted on September 1, 2015 by ckjojo

When: June 19 – 21st, 2015 Race distance: 100km over 3 days (40-40-20km) Where: Mongolia – 300km south of Ulaanbaatar, at the border of Gobi Desert. Organizer: Action Asia Hong Kong Registration Fee: HKD 6,900 (4 nights accommodation & meals … Continue reading →

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